When you think of shiroabhyanga, a traditional Indian head massage rooted in Ayurveda that uses warm herbal oils to soothe the scalp, neck, and shoulders. Also known as Indian head massage, it’s not just about relaxation—it’s a full-system reset for anyone carrying stress in their head, neck, or mind. Unlike regular scalp rubs, shiroabhyanga follows specific pressure points tied to the body’s energy flow, making it more than a luxury—it’s a therapy.
This practice is deeply connected to Ayurvedic massage, a holistic healing system from India that balances the body’s doshas through touch, herbs, and rhythm. The oils used—like sesame, coconut, or bhringraj—are chosen based on your body type and condition. They’re warmed, applied slowly, and massaged in circular motions to open up circulation, calm the vagus nerve, and quiet mental chatter. You don’t need to be spiritual to feel the difference. Many people in London who come in for shiroabhyanga say they sleep better within days, their headaches fade, and their hair feels stronger—even if they never had oily hair before.
It’s no surprise this technique shows up often in London’s wellness scene. You’ll find it paired with scalp massage, a focused treatment that improves blood flow to hair follicles and reduces tension headaches. But shiroabhyanga goes further—it includes the neck, shoulders, and sometimes even the face. It’s the kind of session where you walk in stressed and walk out feeling like you’ve hit pause on life for an hour. And unlike many spa treatments, it doesn’t leave you greasy. London therapists have refined the method: less oil, faster absorption, clean towels, and quick styling so you can go right back to work.
People come for shiroabhyanga because they’re tired of quick fixes. They want something that works from the inside out. Whether you’re dealing with insomnia, migraines, burnout, or just the weight of a long day, this isn’t magic—it’s medicine. And it’s been used for thousands of years to do exactly what modern life breaks: restore calm, balance, and clarity.
Below, you’ll find real stories and practical guides from Londoners who’ve tried shiroabhyanga—what worked, what didn’t, and how to find the best therapists who know the difference between a relaxing rub and true Ayurvedic healing.
Nov, 5 2025
The traditional name for Indian head massage is shiroabhyanga, an ancient Ayurvedic practice using warm herbal oils to calm the mind, improve sleep, and support hair health. Learn how it works and why it's still used today.
