Head Massage in Ayurveda: What It Actually Does
Ayurveda sees the head as the storehouse of all our senses, so head massage isn’t just about relaxation—it's a core self-care ritual with deep roots in Indian tradition. This article breaks down what makes Ayurvedic head massage different, dives into the physical and mental benefits, and gives practical advice for trying it yourself. Discover the oils typically used, common techniques, and real tips to make a head massage more effective. Whether you’re dealing with stress, headaches, or dry scalp, see what modern research says about this simple practice. Get ready for actionable ideas you can use right away.
